You might think twice before picking up that can of Cola on your way back from work after this
By Sa'idah Jaffar | July 4, 2017
Of all the foods consumed today, sugar is considered to be one of the most harmful. Sugar contains no fibre, no minerals, no proteins, no fats, no enzymes, only empty calories. Excessive sugar in your diet can not only make you gain weight, but can also negatively affect your overall health.
This article first featured on The Singapore’s Women’s Weekly website.