Health

Time To Breathe In And Listen To Sleep Better

See how scented candles and nature sounds can help you solve your sleeping problems

By The Weekly | May 24, 2017

Scented candles can help you sleep better as it relaxes your body and mind. Natural scents like lavender, cinnamon, lemongrass, tea and mint candles are soothing and is also known to quell anxiety and agitation. Plus smelling relaxing scents that brings back good memories before you sleep can help ease your mind. You’ll be able to sleep faster and better with some peace of mind!

Image Source: Pexels.com

Another way to help you have more shuteye, listening to sounds like the ocean waves and rain drops can help to relieve you from stress as the sounds create a calm and peaceful environment for you. But if you live in an urban jungle and the nearest beach is a 100 miles away, listen to Spotify’s Best 10 for Relaxation here for free!

Image Source: pixabay.com

Excuse us while we find a bed to snuggle in!

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